On the 25th of October we will be starting the next round of the “21 Day Green Smoothie Jar Challenge”. Starting with a green smoothie in the morning sets us up for such a great day ahead, and we cannot wait to get started.
To set ourselves up for the ultimate success we have also put together a 7 day meal plan with breakfast, lunch and dinner ideas to see our health and wellbeing improve even more.
Feel free to follow our meal planner below to get the most out of your week.
Breakfast: Tropicana Smoothie from the #LJChallenge
Lunch: For ‘Meat Free’ Monday go the Power Salad Jar
Dinner: Tomato, arugula and goats cheese frittata
Snack: Fruit & Nut Jar
Breakfast: Kiwi Bellini Smoothie from the #LJChallenge
Lunch: American Club Salad Jar
Dinner: Chickpea Shawarma Sandwich
Snack: Hippie Chocolate Bark
Breakfast: Citrus Blast Smoothie from the #LJChallenge
Lunch: Mexican Fiesta Salad Jar
Dinner: To keep in the theme of Mexican food try these Healthy Chicken Nachos
Snack: Fresh Fruit Jar
Breakfast: Black Coco Smoothie from the #LJChallenge
Lunch: Grecian Salad Jar
Dinner: Mediterranean Stuffed Sweet Potatoes
Snack: Yogurt & Granola Jar
Breakfast: Water Berry Smoothie from the #LJChallenge
Lunch: Chicken Lunch Jar with Chipotle Sauce
Dinner: Healthy Prawn Sandwich with Lemon Yogurt Dressing
Snack: Chocolate Berry Energy Bar
Breakfast: Summer Slam Smoothie from the #LJChallenge
Lunch: Whip up a super easy Quinoa Chickpea Budah Bowl
Dinner: Sweet Thai Chilli Salmon Skewers
Snack: Strawberry Nice Cream
Breakfast: Slice of Apple Pie Smoothie from the #LJChallenge
Lunch: Bruschetta with Rocket & Pesto
Dinner: Italian Meatballs
Snack: French Vanilla Chia Pudding
We have created a handy '7 Day Meal Planner' spreadsheet with all your meals planned out for you! Print it out today.
Are you ready for the next round of #LJChallenge? We would love to hear about your journey, so please comment and share with the community.