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hello@lunchjars.com.au

Tel: 0439 800 478

Adelaide, South Australia

 

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Our FREE 7 Day Meal Planner

October 14, 2016

On the 25th of October we will be starting the next round of the “21 Day Green Smoothie Jar Challenge”. Starting with a green smoothie in the morning sets us up for such a great day ahead, and we cannot wait to get started.

 

To set ourselves up for the ultimate success we have also put together a 7 day meal plan with breakfast, lunch and dinner ideas to see our health and wellbeing improve even more.

 

Feel free to follow our meal planner below to get the most out of your week.

 

Monday:

Breakfast: Tropicana Smoothie from the #LJChallenge

Lunch: For ‘Meat Free’ Monday go the Power Salad Jar

Dinner: Tomato, arugula and goats cheese frittata 

Snack: Fruit & Nut Jar

 

Tuesday:

Breakfast: Kiwi Bellini Smoothie from the #LJChallenge

Lunch: American Club Salad Jar

Dinner: Chickpea Shawarma Sandwich 

Snack: Hippie Chocolate Bark 

 

 

Wednesday:

Breakfast: Citrus Blast Smoothie from the #LJChallenge

Lunch: Mexican Fiesta Salad Jar

Dinner: To keep in the theme of Mexican food try these Healthy Chicken Nachos 

Snack: Fresh Fruit Jar

 

Thursday:

Breakfast: Black Coco Smoothie from the #LJChallenge

Lunch: Grecian Salad Jar

Dinner: Mediterranean Stuffed Sweet Potatoes  

Snack: Yogurt & Granola Jar

 

 

Friday:

Breakfast: Water Berry Smoothie from the #LJChallenge

Lunch: Chicken Lunch Jar with Chipotle Sauce

Dinner: Healthy Prawn Sandwich with Lemon Yogurt Dressing 

Snack: Chocolate Berry Energy Bar 

 

Saturday:

Breakfast: Summer Slam Smoothie from the #LJChallenge

Lunch: Whip up a super easy Quinoa Chickpea Budah Bowl 

Dinner: Sweet Thai Chilli Salmon Skewers 

Snack: Strawberry Nice Cream 

 

Sunday: 

Breakfast: Slice of Apple Pie Smoothie from the #LJChallenge

Lunch: Bruschetta with Rocket & Pesto 

Dinner: Italian Meatballs 

Snack: French Vanilla Chia Pudding 

 

We have created a handy '7 Day Meal Planner' spreadsheet with all your meals planned out for you! Print it out today.

 

Are you ready for the next round of #LJChallenge? We would love to hear about your journey, so please comment and share with the community.

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About Us:

Take the stress out of organising your weekday lunches by letting us doing it for you! We prepare, package and deliver a delicious lunch directly to your office.

Our food is served and delivered in reusable jars, keeping your food fresh for longer. We supply the jars with your first order and then collect your empties with your next delivery... easy!  

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