Swap This For That.

Making positive changes to your nutrition for your general health & wellbeing doesn’t always have to be overly complicated. Sometimes the small habit changes can make big differences overtime.

By simply swapping some of our simple cooking and recipe ingredients for healthier choices, we have noticed such a big improvements in our everyday energy, wellness and mood.

Why not give some of these SWAPS a go and see if you notice a difference in the way you feel:

Swap Butter For:

• Olive oil

• Coconut oil

• Avocado

Swap Sugar For:

• Agave Syrup

• Honey,

• Maple syrup

• Coconut sugar

• Medjool dates

Swap White Bread For:

• Rye bread

• Wholemeal bread

• Sourdough

Swap White Rice For:

• Basmati Rice

• Brown Rice

• Black Rice

• Quinoa

Swap Soft Drinks For:

• Infused Water

• Green Smoothies

• Fresh Juices

• Kombucha

Swap Dairy Milk For:

• Almond Milk

• Rice Milk

• Coconut Milk

• Soy Milk

Swap Peanuts For:

• Raw Almonds

• Cashews

• Pumpkin Seeds

• Walnuts 

Do you have any ‘swap’ suggestions that could benefit our readers? We would love for you to list tell us about them in the comments below.