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Making positive changes to your nutrition for your general health & wellbeing doesn’t always have to be overly complicated. Sometimes the small habit changes can make big differences overtime.
By simply swapping some of our simple cooking and recipe ingredients for healthier choices, we have noticed such a big improvements in our everyday energy, wellness and mood.
Why not give some of these SWAPS a go and see if you notice a difference in the way you feel:
Swap Butter For:
Olive oil
Coconut oil
Avocado
Swap Sugar For:
Agave Syrup
Honey,
Maple syrup
Coconut sugar
Medjool dates

Swap White Bread For:
Rye bread
Wholemeal bread
Sourdough
Swap White Rice For:
Basmati Rice
Brown Rice
Black Rice
Quinoa
Swap Soft Drinks For:
Infused Water
Fresh Juices
Kombucha

Swap Dairy Milk For:
Almond Milk
Rice Milk
Coconut Milk
Soy Milk
Swap Peanuts For:
Raw Almonds
Cashews
Pumpkin Seeds
Walnuts
Do you have any ‘swap’ suggestions that could benefit our readers? We would love for you to list tell us about them in the comments below.

About Us:
Take the stress out of organising your weekday lunches by letting us doing it for you! We prepare, package and deliver a delicious lunch directly to your office.
Our food is served and delivered in reusable jars, keeping your food fresh for longer. We supply the jars with your first order and then collect your empties with your next delivery... easy!