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hello@lunchjars.com.au

Tel: 0439 800 478

Adelaide, South Australia

 

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Swap This For That.

October 25, 2016

Making positive changes to your nutrition for your general health & wellbeing doesn’t always have to be overly complicated. Sometimes the small habit changes can make big differences overtime.

 

By simply swapping some of our simple cooking and recipe ingredients for healthier choices, we have noticed such a big improvements in our everyday energy, wellness and mood.

 

Why not give some of these SWAPS a go and see if you notice a difference in the way you feel:

 

Swap Butter For:

  • Olive oil

  • Coconut oil

  • Avocado

 

Swap Sugar For:

  • Agave Syrup

  • Honey,

  • Maple syrup

  • Coconut sugar

  • Medjool dates

 

 

Swap White Bread For:

  • Rye bread

  • Wholemeal bread

  • Sourdough

 

Swap White Rice For:

  • Basmati Rice

  • Brown Rice

  • Black Rice

  • Quinoa

 

Swap Soft Drinks For:

Swap Dairy Milk For:

  • Almond Milk

  • Rice Milk

  • Coconut Milk

  • Soy Milk

 

Swap Peanuts For:

  • Raw Almonds

  • Cashews

  • Pumpkin Seeds

  • Walnuts 

 

Do you have any ‘swap’ suggestions that could benefit our readers? We would love for you to list tell us about them in the comments below.

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About Us:

Take the stress out of organising your weekday lunches by letting us doing it for you! We prepare, package and deliver a delicious lunch directly to your office.

Our food is served and delivered in reusable jars, keeping your food fresh for longer. We supply the jars with your first order and then collect your empties with your next delivery... easy!  

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